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Kamiss! hello 2019. Chocolate Free watch video. Thumbnail ல ஒரு பேய். واقيل كاين غير الشكوبيستانيين هنا خخخخخخخ. Watch better than chocolate free. I've been meaning to write this for quite awhile and I have some free time now so I hope it helps someone but it also helps to keep me accountable further in my journey. So here it goes. My progress since late-July 2019: Female 24 5'4. 132 lbs > 112 lbs with a focus on trim and tone. Little background info: I went from being a track athlete in high school, to a university student focused less on sports, to getting a full-time job in my career but developing a sedentary lifestyle. Realization for change: Last year after a beach vacation, I was looking at photos of myself and I really didn't like what I saw; I had gained at least 20 pounds in 3~ years and I had been assuming it was because of my metabolism slowing down, but it wasn't. It was my lifestyle. I had been sitting all day at work, coming home just to make dinner, eat pretty unhealthy meals, and then chilling on the couch all night. Partnered with going out for lunch, I was not only sedentary but I was eating probably 3000+ calories a day. New lifestyle changes since end of July 2019: Comparison / Progress Photos My full body daily exercise routine (in order) 30-45 minutes / at least 6 days a week - 50 fast jumping jacks - 10 minutes of yoga stretching: neck, triceps, quads, shoulders, inner thighs, chest, etc - 1x30 hip bridges /thrusts (hold for 2 seconds on the rise. 3x50 bicycle crunches - 3x10 5lbs dumbbell lateral raise - 3x15 15 lbs dumbbell centered squats - 50 weighted lunges (with 10lbs each hand. 3x15 15lb bicep curls - 3x10 mountain climbers - Rotating plank arms & 1-minute plank - 3x15 40-50lb leg extension machine or alternative scissor kicks with no machine. 20 push ups - 10-20 minutes on the elliptical at level 10 (typically burning up to 200 calories via FitBit data) I've added some examples to the above so that I can showcase what these look like! There's so many times people talk about exercises and I have no clear visual of what they mean, so maybe this will help someone. On weekdays, I work out after work, before dinner. I eat dinner between 6-7. On weekends I head to the gym as soon as I wake up and shower, eat afterwards. I'm currently working on adding more exercises in, there are a few I haven't message that I rotate in and out but these are the main ones. A day in the life of my diet: 1850-2200 calories Breakfast: Two hard boiled eggs, English muffin with laughing cow cheese, one medium avocado = 500-600 calories Lunch: Salad with chicken, blackberries or other fruit, crackers with cheese, crispy minis or other snacks such as Veggie chips (big fan. 600-700 calories Dinner: Common homemade meals include: chicken burrito bowls, chicken caesar salad, beef tacos, chilli, beef stew, turkey burgers, shredded turkey or chicken wraps, pierogies, etc = anywhere from 500-1000 calories Evening snacks if I have room in my calorie budget: Jalapeno Smartfood, fruits and/or veggies with a side of ranch, Brookside Chocolate. Because I meal plan, I always base my breakfasts and lunches on dinner, if I know I'm having a super heavy dinner, I'll skip my usual breakfast and go for a breakfast bar instead (I recommend Made Good or KIND) same goes for if I'm going out for dinner. On weekends I try my best not to calorie count or only calorie count loosely. Other tips. I recently started using FitBit and I LOVE it. I have the Inspire HR and I love how it real time tracks my calories, sleep, heart rate, exercises, and more. I no longer use My Fitness Pal. On that note, sleep is super important. I find that I work out harder and better when I get a good night's rest - I'm sure everyone knows this but it's worth noting always since sleep = friend. H2O. Water all day long. I drink at least 10 cups of water / green tea a day. It helps with my energy, mood and overall just prevents headaches and I can't emphasize the benefits of drinking water enough. Don't be afraid to have a cheat day every now and then. I try to have at least one or two a month where I don't work out, and I eat everything and anything in sight if I feel like it WITH ZERO GUILT. Because I deserve it. You do too. Live life. Fitness and health are important but don't get obsessed. I always tell myself this and counter my fit lifestyle with other daily hobbies I enjoy such as reading, writing and binge watching the greatest tv shows like Bob's Burgers, Parks & Rec, LOST, etc. That's basically it from me then, I hope this can help someone even in the slightest way! If anybody has any questions or comments please let me know. I'm also totally open to more advice as I continue in my toning and muscle building journey. Cheers. Xo.
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I didnt even know that my bish Ailee sang this song 🥰. Chocolate Free watch dogs. Rotten Tomatoes: 90% 81 reviews) with 7. 06 in average rating Critics consensus: With a fresh perspective, some new friends, and loads of fast-paced action, Birds of Prey captures the colorfully anarchic spirit of Margot Robbie's Harley Quinn. Metacritic: 59/100 (29 Critics) The scores will change as time passes. Meanwhile, Ill post some short reviews. Nor does the picture suggest there'd be any reason to watch a Birds of Prey movie that stars only the crimefighters who'll eventually adopt that name. Without Harley Quinn, these are characters who'd be doing well to carry a basic-cable TV series. Cassandra Cain, in the comics, is one of many women who fight crime under the Batgirl moniker. But nothing in Birds of Prey suggests she'd ever merit further attention, far out in this suburb of Gotham with Batman nowhere to be found. John DeFore, The Hollywood Reporter: If Suicide Squad felt like Warner Bros. deliberate attempt to replicate the quirky fun of Guardians of the Galaxy, Birds of Prey is its stab — and there is a lot of stabbing in it — at making DCs Deadpool. In Harley Quinn, they found their own amoral, foul-mouthed, fourth-wall-breaking antihero who grows as a human being by protecting an innocent kid with the help of a makeshift team of misfits. Like Deadpool, Harley does learn a few lessons from her new friends, and even if Joker never shows up, she does sort of break free of his influence. Matt Singer, Screencrush: 6/10 A bold, entertaining riot that captures the manic energy of its lead character and ushers in a gang youll want to join. Matt Maytum, Total Film: 8/10 Birds of Prey emancipates the superheroine with a joyful sucker punch - Susana Polo, Polygon When it comes to the films titular wonder women, however, we are firmly drawn in as they fight for their lives and for their own agency. And if we dont get quite enough insight into Renee or Dinah or Cassandra, hey, thats what sequels are for, and “Birds of Prey” left me wanting one, which is about the most anyone can hope for in a big-screen comics adaptation. Alonso Duralde, The Wrap Theres a strange tension to “Birds of Prey” that never fully abates, a resistance to its core ideas that often comes up short. However, the buzzwords still apply: Its a girl-powered, earnestly feminist superhero movie with big, implausible action sequences and outsized personalities, and while it never quite reaches that potential, it does begin to map out a fresh path to the world-worn arena of superhero narratives. It may not be the promised total emancipation (at least not yet) but it is fantabulous in its own way. Kate Erbland, IndieWire: B- This film is a blitz of bad taste, a cornucopia of crass, and it is weirdly diverting – more than you might expect, given the frosty way Suicide Squad was received critically – and engagingly crazy. Watching it feels cheerfully excessive and unwholesome, like smoking a cigarette and eating a chocolate bar at the same time. Peter Bradshaw, The Guardian: 3/5 Its a candy-coated underworld romp, and pleasingly weird at times – when were invited inside Harleys cutely tattered parlour, no explanations given for why she has a stuffed beaver in a pink tutu on her kitchen table. Its just… the kind of thing she would have. Yans film converts her from livid to likeable, and doesnt give a hoot if you mind. Tim Robey, Telegraph: 3/5 Its messy, with a middle section that sags, but Birds Of Prey has vibrancy, anarchy and balls to spare. Harley and Joker are dead. Long live Harley Quinn. Ian Freer, Empire: 3/5 Looney Tunes-style violence pervades “Birds, ” which is DCs R-rated answer to “Deadpool” in terms of rampant cursing, in-universe commentary (i. e., the occasional “Squad” nod) and clever pop-culture riffs. (Everyone knocks Montoya because she sounds like a 1980s cop show, and in a casting deep cut, “21 Jump Street” TV alum Steven Williams plays her boss. Robbie's facial expressions, sheer unpredictability and "Noo Yawk" accent let Harley's persona pop, though she never outshines her co-stars. Smollett-Bell and Winstead in particular benefit from playing off Robbie's wackiness. Brian Truitt, USA Today.
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